Have you ever got so tired and frustrated with your work, that you cannot finish that last sentence? Blurry eyes, body ache, yawning, we have all faced these issues, whether working in an office cubicle or sitting on our bed, and the worst part while the day is getting to an end, is to worry about the next day’s to-do list. Luckily, we have power boosters for our sleepless nights.
Dinner, instead of breakfast, has unfortunately become the most important meal of the day as we are usually free from work or business or travel or any sort of engagement by dinner time. As per Ayurveda, your previous day's dinner plan makes your upcoming day much more energetic, healthy and effective.
It is no surprise that Mother Nature offers us an abundance of natural foods that have immense health benefits. We are always so busy with our work that we often neglect one of the most important aspects of our daily lives and that is to adopt a healthier diet plan, which is essential to increase the longevity of our lives. That’s why we bring you the list of 14 types of super-foods, which are easily available to us as gifts from Mother Nature.
Many of us know that relaxing with a cup of tea carries you away into the serenity of a bygone age. But there is more than beauty to taking tea; it can also be an act of healing. Whether it’s “tea for two” by the fireplace or a high tea for twenty, there’s an undeniable mystique surrounding the simple act of taking tea. The very act of brewing and serving tea to one’s special someone or a group you want to impress turns the interlude into a social occasion.