Health & Wellness — insomnia

Today the whole world has a renewed interest in traditional healing practices which are  natural, sustainable, and holistic in nature. In the past couple of years, many of us have switched to traditional Ayurvedic remedies to enhance our immunity and heal from all kinds of diseases. One of these remedies is aromatherapy. It is a very old technique that uses essential oils for therapeutic purposes, both physically and mentally. Therefore these oils are responsible for transmitting natural properties through applications and treatments. Many of us have only recently discovered the power of aroma and its multiple healing properties. Apart from...

  In a world that is continuously running, it is easy to get stressed out which makes it all the more crucial to seek peace & calm. Aromatherapy is such a healing that brings balance to your daily stressful activities. It is a holistic treatment that uses natural, organic and pure plant extract to promote health & well-being; this method is also called essential oil therapy. This type of treatment enhances both physical and emotional health. It is thought of as both an art and a science. How does Aromatherapy treatment work exactly?  Aromatherapy works through the sense of smell,...